Rule #2 Process Your Feelings

Emotion Is Information, Not Instruction

Most people were never taught how to process emotions—only how to react to them or suppress them.

Rule #2: Process Your Feelings exists to change that.

Feelings are not weaknesses.

They are signals.

When emotions go unprocessed, they don’t disappear—they leak. They show up as frustration, shutdown, overreaction, people-pleasing, or self-sabotage. Processing emotions allows you to understand what’s happening within you before it controls what happens around you.

What It Means to Process Your Feelings

Processing your feelings means slowing down long enough to:

• Identify what you’re feeling

• Understand why you’re feeling it

• Decide how to respond with clarity

It is the difference between being ...read more